Counseling for Depression and Anxiety
Safe haven for the soul
“The darkness before dawn…. anticipates the light after sunrise.”
You may have arrived here because…
The things you used to enjoy no longer seems fun anymore
You have lost motivation and it’s difficult to get out of bed most days
You’re feeling hopeless and powerless
You’re feeling “down”
You feel alone and doesn’t feel like others understand
Find yourself withdrawing from friends and family
Feeling out of control
Difficulty falling asleep
Experiencing irrational fears
Perfectionism that is paralyzing or overwhelming
You’re feeling more irritable than your normally do
Pain in your body that can’t be explained medically
You are worth being seen and heard during this process.
Restore confidence in your life again and find meaning and connection.
Gain clarity on who you are, what makes you tick, and build resilience and self-compassion.
Restore hope and learn to navigate the uncertainties in life
Collaboratively figure out the root of your problems instead of just dealing with the symptoms
Tools to manage stress levels and disappointing events