Trauma-Informed Therapy for California Couples and Individuals - Heal, Reconnect, and Thrive
I help couples move from disconnection to deep intimacy, and individuals heal from complex trauma—through secure, evidence-based virtual therapy.
Licensed in California (LPCC) | Specializing in Couples Therapy & Complex PTSD | Serving the Bay Area, LA, San Diego & throughout CA
You Don’t Have to Stay Stuck
If you’re here, you might be experiencing:
As a Couple:
Disconnection that's quietly grown—you love each other, but you're not really connecting anymore
Cycles of conflict or shutdown that keep repeating no matter how hard you try
Intimacy struggles—emotional distance, sexual disconnect, or feeling like roommates instead of partners
One partner's trauma is creating patterns that both of you feel stuck in
Communication breakdowns—you're speaking different languages and can't seem to bridge the gap
As an Individual:
Complex trauma or PTSD that won't let go—hypervigilance, anxiety, flashbacks, or emotional overwhelm that impacts everything
Relationship patterns you can't break—pushing people away, choosing unavailable partners, or struggling to trust
The weight of your past—childhood trauma, family dysfunction, or painful experiences that still shape your present
Feeling disconnected from yourself—numb, shut down, or like you're just going through the motions
Shame and self-criticism that keep you isolated and stuck
Maybe you've tried to "just fix it" or "move past it," but the patterns persist. These wounds and disconnections don't heal through willpower alone—they need compassionate, specialized care.
You're not broken. You're not too much. And healing is possible.
Specialized Therapy That Gets to the Root
I'm Tate Chang, a licensed therapist specializing in trauma-informed couples therapy and complex PTSD treatment. I create a safe, compassionate space where:
For Couples:
✓ We address the trauma underneath the conflict—because often, what looks like a communication problem is actually a nervous system responding to old wounds
✓ You learn to reconnect authentically—moving from cycles of pursue-withdraw or fight-shutdown to genuine intimacy and trust
✓ Both partners feel heard and valued—not blamed or pathologized, but understood in the context of your histories and attachment patterns
✓ You rebuild emotional and physical intimacy—creating safety for vulnerability, desire, and deep connection
For Individuals:
✓ We heal complex trauma at the root—using EMDR, somatic therapy, and attachment-based approaches that help your nervous system finally feel safe
✓ You understand your patterns—how trauma shaped your relationships, reactions, and sense of self—and learn to create new pathways
✓ You reconnect with yourself—moving from survival mode to actually living, from shame to self-compassion, from disconnection to authentic presence
✓ You break cycles—whether that's anxiety, people-pleasing, self-sabotage, or relationship patterns that no longer serve you
My approach centers on understanding how trauma lives in your body and relationships—not just talking about it, but actually healing it.
Healing Happens Right Here - From your Own Space
Virtual therapy offers the same depth and effectiveness as in-person sessions, with key benefits:
✓ Comfort & Safety - Meet from your own space, where your nervous system can feel most grounded
✓ Access Anywhere in California - San Francisco to San Diego, specialized trauma care without geographic limits
✓ Flexible Scheduling - Fits your work and family commitments without commute time
✓ Evidence-Based - Research confirms virtual therapy is equally effective for trauma and relationship work
✓ HIPAA-Compliant - Secure, private video sessions that protect your confidentiality
This Therapy Is For You If…
For Couples: ☑ You feel disconnected despite caring deeply for each other ☑ You're stuck in cycles of conflict or emotional shutdown ☑ Trauma (yours or your partner's) is impacting your relationship ☑ Intimacy feels distant, and you want genuine connection back ☑ You're ready for deeper work beyond surface-level communication
For Individuals: ☑ You're healing from complex PTSD or developmental trauma ☑ Anxiety, hypervigilance, or emotional overwhelm impacts daily life ☑ You repeat relationship patterns you can't seem to break ☑ Past trauma still shapes your present in painful ways ☑ You're ready to do actual healing, not just coping
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We meet via secure, HIPAA-compliant video platform (like Zoom for Healthcare or SimplePractice). All you need is a private space, reliable internet, and a device with a camera. Sessions feel just like in-person therapy—you'll see me, I'll see you, and we'll connect in real-time.
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Yes. Research shows virtual therapy is equally effective for trauma, anxiety, depression, and relationship issues. Many clients actually prefer it because they feel more comfortable processing difficult emotions in their own space.
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I'm an out-of-network provider, which means I don't bill insurance directly. However, I provide superbills you can submit for potential reimbursement. Many clients receive 50-80% back depending on their plan. I'm happy to discuss this during your free consultation. HSA and FSA cards are accepted.
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It varies depending on your goals and what you're working through. Some clients see meaningful progress in 3-6 months, while deeper trauma work may take longer. We'll regularly check in on your progress and adjust as needed.
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That's exactly what the free 15-minute consultation is for—to explore whether this feels like the right fit, with no obligation. You can ask questions, share what's going on, and see if my approach resonates with you.
Have More Questions about Virtual Therapy?
Invest In Your Healing
Session Fees:
Individual therapy: $225 per 50-minute session
Couples therapy: $275 per 50-minute session
Insurance & Reimbursement: I'm an out-of-network provider and do not accept insurance directly. However, I provide detailed superbills that you can submit to your insurance company for potential out-of-network reimbursement. Many clients receive 50-80% reimbursement depending on their plan.
HSA and FSA cards are accepted.
Why invest in specialized trauma therapy?
Healing from complex trauma and rebuilding connection in your relationships isn't just about feeling better—it's about reclaiming your life and your relationships.
When you address the root causes of disconnection, anxiety, and relational patterns, you open up possibilities for:
Couples: Deep intimacy, emotional safety, genuine partnership, and a relationship that feels like home
Individuals: Freedom from hypervigilance, authentic relationships, self-compassion, and actually living instead of just surviving
This is an investment in breaking cycles that may have persisted for years—or even generations.
Your healing matters. You deserve support that's specifically designed for what you've been through.
Why I Do This Work
My journey to becoming a therapist was shaped by understanding trauma and disconnection firsthand—through cultural transitions, complex family dynamics, and my own healing journey. As a Korean immigrant who moved across 15+ countries, I learned early how trauma and attachment wounds shape our relationships and sense of self.
After transitions from corporate leadership to ministry to therapy, I've come to specialize in the places where trauma and relationships intersect—because healing doesn't happen in isolation. Whether you're working on your relationship with a partner or your relationship with yourself, the work is about creating safety, building connection, and learning to be authentically present.
I believe therapy should meet you where you are—in your pain, your confusion, your desire for something different—without pressure to have it all figured out or to "get better" on someone else's timeline.
Credentials:
Licensed Professional Clinical Counselor (LPCC) in California and Licensed Professional Counselor (LPC) in Alabama
Specialized training in EMDR, trauma-informed care, attachment-based therapy, and couples work (Gottman, EFT, Developmental Model)
How We’ll Work Together
1. Free 15-Minute Consultation We'll explore what brings you to therapy, answer questions, and see if we're a good fit—no pressure.
2. First Session: Building Safety We'll explore your story and begin building trust. Trauma work requires a nervous system that feels secure, so we move at your pace.
3. Ongoing Healing Using EMDR, somatic therapy, and attachment work, we'll process trauma and create new patterns. For couples, we'll address how each partner's history shapes your dynamic. For individuals, we'll help your nervous system feel safe and develop regulation tools.
4. Growth & Freedom Over time: less shame, more clarity, deeper connection, and growing freedom to be authentically you.
What The Clients Say…
You've Carried This Long Enough. Let's Start Healing.
Healing from complex trauma and rebuilding connection in your relationships doesn't happen overnight—but it does happen. With the right support, you can move from shame to freedom, from disconnection to authentic relationship, from survival to actually living.
✓ Free 15-minute consultation
✓ Virtual sessions throughout California
✓ Evening appointments available
✓ HIPAA-compliant and confidential
Take the first step today.
Or contact me directly: Email: tatechangtherapy@gmail.com
Serving California residents virtually—Bay Area, Los Angeles, San Diego, Sacramento, and throughout the state.